I’m a changed man now; I will do things when I want to – get things done right
the first time, keep good notes, follow up on tasks. I’m on my way. I went
swimming on Tuesday and it was awesome. I coughed and sputtered and took
frequent rests but I swam crawl-stroke laps. My form was crap and my breathing
irregular but I swam crawl-stroke laps. I went out for dinner yesterday evening
and ate too much. I could have saved some food but I decided to just finish
everything on my plate – including the coleslaw! I’ve been pleasantly
surprised with how much Eriko is talking to me these days; I’m not sure how
long it will hold up but I can hope for a while. I’m really enjoying it. This
morning I woke up a little after 8 (8:15), fired up the puter and checked for
some email from her. I wanted to write her then but I was feeling timid, I
think. Next time (tomorrow?) I will. She wrote me about 8:30 to say good night
although I didn’t receive it until I got to work about 9:20. It took me a while
to get ready this morning because I made myself a hamburger for lunch. I ate
two slices of ham and half a cup of yogurt for breakfast. It was yummy and
contained roughly the same amount of carbs and protein with a little more
emphasis on the protein. Similiar to zone but with my mom’s emphasis on lower
carbs in the picture.