Training plans are rigid. They assume you have perfect availability, never travel, and can do exactly what the plan says when it says to do it. Real life doesn’t work that way.

I built an AI training plan generator that understands your actual constraints - and now it’s available for anyone with an Intervals.icu account.

Getting started

Sign in with Intervals.icu - The service uses OAuth to connect to your Intervals.icu account. No separate registration needed. Your training data stays in your ICU account; we just help you build better plans.

You’d be 85 this year. I often wonder what you’d think of the world if you were alive, and then I have to remind myself that “alive” was really a decade ago (prior to PPA).

I miss you, Dad.

Service Mark has been published.

Findings consistent with a left vestibular schwannoma,
unchanged in appearance since 11/06/2024.

Even though my perception of hearing continues to decline, and I’m starting to feel a few facial ticks, the tumor is unchanged in terms of visual assessment via MRI.

The symptoms are making it clear that imaging can’t tell the full story, but it’s the best outcome - since it’s benign, if I can wait to treat it for as long as possible, I can maximize the remaining hearing in my left ear and prolong the unknown treatment and recovery time.

Here’s a snapshot of an upcoming week.

I still have a LOT to learn about building my plan, but for now I’m excited for the opportunity to dial things in for my life and schedule - and to automate it where I can.