inspirational
This man was able to accomplish this in just 200 days.
It is amazing to see what he accomplished in his first four months.
Could I do this (the weight loss part) too? My 30th birthday is this year and thus, a new goal has been born.
From here: If you are a beginner, start out slowly. Exercise at a moderate pace for about 15 minutes, no more than three times per week. Keep your heart rate around 130-140 beats per minute. Eventually your goal will be to work up to 30-45 minutes of moderate-high intensity cardio 3-4 times per week. … Diet