I’ve been tracking habits with Streaks since 2016 - starting with 6, growing to 12, and now 18. They aren’t all daily - twelve are, and the rest are weekly, meaning at least once.
| Habit | Description |
|---|---|
| Temple | Healthy eating and drinking |
| Silence | Meditation |
| Vitamins | Daily supplements |
| Study | Learning something new (language, skill) |
| Finish | Complete something from my todo list |
| Read | Long-form reading (books, essays) |
| Core | Ab/core workout |
| Stretch | Flexibility and mobility |
| Walk | 3km |
| Cycle | 1km |
| Taekwondo | Martial arts practice |
| Dance | Movement and rhythm |
| Cook | Prepare a meal |
| Soak | Hot tub or bath recovery |
| Routine | Stick to my planned schedule |
| Journal | Writing (including this blog) |
| Weigh | Record my weight |
| Paint | Put brush to paper |
Related Posts
- Habits via Streaks (2022) - Why I track habits
- Habit: Routine (2022) - Deep dive on scheduling
- Streaks (2016) - When it all started
- 2018 Intention - Expanding to 12 habits