I’ve been tracking daily habits with Streaks since 2016 - starting with 6 habits, growing to 12, and now 18.
| Habit | Description |
|---|---|
| Temple | Morning meditation or prayer |
| Vitamins | Daily supplements |
| Study | Learning something new (language, skill) |
| Finish | Complete something from my todo list |
| Read | Long-form reading (books, essays) |
| Journal | Writing (including this blog) |
| Core | Ab/core workout |
| Stretch | Flexibility and mobility |
| Walk | Get outside and move |
| Cycle | Bike ride |
| Taekwondo | Martial arts practice |
| Dance | Movement and rhythm |
| Cook | Prepare a meal |
| Soak | Hot tub or bath recovery |
| The Cut | Grooming/self-care |
| Guitar | Music practice |
| Routine | Stick to my planned schedule |
| Black | Drink coffee black (no sugar/cream) |
Related Posts
- Habits via Streaks (2022) - Why I track habits
- Habit: Routine (2022) - Deep dive on scheduling
- Streaks (2016) - When it all started
- 2018 Intention - Expanding to 12 habits